Looking after your mental wellbeing and wellness is the key to a happy healthy life balance. Climbing the walls suffering with anxiety and stress is never good for your mental health. It can be difficult finding ways to deal with situations and stop things spiralling out of control but it is a must, unless you want to go stir fry crazy!
If your Life balance out of control it will affect your physical wellbeing as well – which in turn will have a knock on affect with everything and everyone in your life.
As a former Harley Street specialist, I have coached many people with Mental Wellbeing issues such as stress and anxiety over many decades and would love to help you with your issues.