Staying Positive

It’s easy to let yourself get dragged down with all that’s going on at the moment so I want to spread a little positivity to you and keep your spirits up. Lots of you will now be working from home where it’s easy to let your mental health fall into sloppy and downward spirals. Here are 8 tips to keep yourself in a positive and proactive mode to look after your mental health: Get up at what time you normally would and get ready as if you are going to work normally. For example dress in your “work clothes” and
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