Is your teenager coping with life?

As well as working with adults, I seem to have spent quite a lot of time coaching teenagers over the past month who are generally finding life difficult and are unable to cope with various issues. These include exam nerves, anxiety, confidence, panic attacks, stress and body dysmorphia, to name just a few.  They love it when I use hypnotherapy in our sessions and find it really useful. You have to admit it is a difficult time in their lives with hormones flying around all over the place and feeling like everyone is on their case! Similarly, it’s also a difficult time
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Women in Business – Hats off to you

Hats off to all the women in business where we have become successful at running our own companies! If you look back in the earlier centuries, you can see that women have made their way to the top changing the world with their amazing leadership qualities, very often behind the scenes. Lets face it ladies it’s not easy for women in business in a leadership role, the pressure can be pretty extreme at times, we have lots of hats to wear and plates constantly spinning in the air!  In many developing countries, we can see an increase in women owning
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6 Tips to help you stay on top of your game in Business

How to stay on top of your game Many people in Business, especially start up’s are under the impression that you need to work 24/7 thats not the case unless you want to drive yourself into the ground. So here’s a few tips to keep you fresh, sharp and on top of your game 1.Make sure you work when you are in mental work mode, for instance my peak time is early morning and early evening, I get more done then than in the 9am – 5pm fashion! Although having said that Inspiration pops up at unexpected times when I
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4 Secret Steps to finding true happiness

4 Secret Steps to finding true happiness Isn’t it strange how we all crave to be happiness and are all happier when we have a label attached to us, be that Mum, Dad, CEO, Bank manager, shop assistant etc? Some people wander through life not feeling happy, knowing where to belong, never finding true happiness and fulfilment – that’s what it’s all about – knowing where to belong and what will make you happy and fulfilled in life. Following your own values in life is so important. Many people that I have coached over the decades have never reached their full potential
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