Tips on working from home with the kids.

Working from home and trying to look after the kids even if this is something you do anyway can be a challenge. Heres a few tips: Make a list tonight of what’s on the agenda for tomorrow, keep it flexible but be sure to prioritise those important tasks into a time slot that you know you will manage to stick to. Consider your current circumstance and be realistic, for example, if you need a quiet hour to complete a certain task, make sure the kids will be tasked with something they are concentrating on, in bed asleep, or that it
Read More

Stress In The Workplace – How To Face It Head On

Stress has become a not-so silent epidemic which is slowly draining businesses financially around the world.  According to one study in America, stress affects around thirty million workers a year costing their employers $15,000 per year, per affected employee!  In 2002 the European Survey of Working Conditions showed that the annual EU cost related to absenteeism due to work place stress was £20,000 million… [https://osha.europa.eu/en/tools-and publications/publications/reports/TE-81-08-478-EN-C_OSH_in_figures_stress_at_work] In a study performed every five years by the European Foundation for the Improvement of Living and Working Conditions, stress was documented as being second in line for the ‘crown’ of most common workplace
Read More

6 Tips to help you stay on top of your game in Business

How to stay on top of your game Many people in Business, especially start up’s are under the impression that you need to work 24/7 thats not the case unless you want to drive yourself into the ground. So here’s a few tips to keep you fresh, sharp and on top of your game 1.Make sure you work when you are in mental work mode, for instance my peak time is early morning and early evening, I get more done then than in the 9am – 5pm fashion! Although having said that Inspiration pops up at unexpected times when I
Read More

NLP – an introduction

Never heard of NLP or don’t know how to apply it? This 2 hour workshop will show you how to use Neuro Linguistic Programming to transform your business and personal life. *Do what successful people do *Put a stop that negative inner voice  Build rapport fast This workshop is for anyone who has an interest in learning how to make positive changes. Enhance your work and private life & become more charismatic This workshop is led by Teresa Bulford-Cooper a former Harley Street Trainer who has learnt from the Master himself Dr Richard Bandler the co inventor of NLP in
Read More

Women In Business can be successful

The world is full of strong, ambitious, committed, and dedicated women in Business. Some want to conquer it while others just want a better future for their loved ones and rightly so. In the business world women have become successful bosses; running their own companies or leading major ones.  For example  if you look at the early centuries, women have made their way to the top changing the world with their leadership qualities. Look at Katharine Graham; she became the first female CEO of the Washington Post in 1972, a 500 fortune company. Her legacy is an inspiration to women in
Read More

Are you getting a good nights sleep?

Are you getting a good nights sleep or laying awake looking at the ceiling? I wrote this a few years ago but some things don’t change so thought it worth a re visit! Many business people I have spoken to have reported not getting a good nights sleep as one of their top problems. We all know what its like having to concentrating the next day at work and finding it really hard due to being tired. How different it feels to wake refreshed and ready to hit the ground running after a good nights sleep. Sleep problems are often caused by
Read More

4 Secret Steps to finding true happiness

4 Secret Steps to finding true happiness Isn’t it strange how we all crave to be happiness and are all happier when we have a label attached to us, be that Mum, Dad, CEO, Bank manager, shop assistant etc? Some people wander through life not feeling happy, knowing where to belong, never finding true happiness and fulfilment – that’s what it’s all about – knowing where to belong and what will make you happy and fulfilled in life. Following your own values in life is so important. Many people that I have coached over the decades have never reached their full potential
Read More