Seven steps to control Stress and Anxiety

Loss of productivity can cost any sized company dearly if their employees are stressed and suffering anxiety problems. Here are seven ways out of the many that we teach a variety of successful clients hope W house us to keep their employees mentally balanced and happy. Hope you find some of these useful. To book onto our day course covering these snd many more skills book here Step 1. Mindfulness. Sit/lay quietly and just reflect without analysing and take your time to: Listen – What you can hear, the sounds around you inside and outside, just accept them and let
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