Stress Reduction - 1 Day Course

Group and Personal Stress Recognition and Reduction Techniques

Are your employees under-performing because of stress related factors and pressures? Stress can cause poor work performance, personal and professional relationship difficulties and health problems. Prolonged stress can even kill!

For teams or departments, our course helps both Managers and Employees minimise the stress inflicted as a result of day to day interactions thereby improving the working environment and performance of the group.

For Individuals, our Neuro Linguistic Programming (NLP) based stress reduction course empowers individuals to deal with stressful situations in a number of ways. Whether that be avoiding unnecessary stress or dealing with periods of high workload in a calmer manner, or simply techniques to de-stress, our one day course will provide a valued resource for candidates to call on; improving interpersonal relationships and personal wellbeing.

Lowering stress increases productivity and effectiveness, and reduces the number of working days lost to sickness. The hypnotherapeutic relaxation techniques we use to achieve our stress lowering goals can be applied in a group setting or on a one to one basis. We teach your staff the techniques they need to fully relax at the end of the day, or to de-stress at their desks in seconds during periods of exceptional pressure. The techniques are easy to learn and will deliver results as long as they are used.

Stress Consultation for managers & their responsibilities

It is now a statutory obligation that health and safety within the workplace takes account of and minimises unnecessary stress causing factors. For managers, our NLP stress reduction course will help individuals recognise or avoid potentially stressful situations, helping minimize exposure to a stress in the organisation.

Contact us now to discuss how best to use our NLP stress reduction course to improve the effectiveness of your staff today.